Reavy Fitness
Reavy Fitness

Power Plate & Core Training

NINA IS DOING A STANDING ONE LEG ALTERNATING BICEPS CURL ON THE POWER PLATE

THE POWER PLATE IS THE MOST IMPORTANT EXERCISE EQUIPMENT MACHINE EVER INVENTED!  It alone will help enhance performance and prolong your athletic career, your value of life, back and whole body tightness and will decrease pain even chronic.  It increases strength, balance, core strength, bone density, flexibility, metabolism, endurance, blood flow, and decrease muscular pain.  I HIGHLY RECOMMEND IT TO YOUR WORKOUT ROUTINE!

 

PreHab is used at Reavy Fitness.  This refers to the use of exercises and stretches specifically designed as a way to strengthen and create flexibility in a weak, tight or problematic muscleskeletal area.  These are used to decrease pain, prevent any further injury and increase range of motion.

 

At Reavy Fitness specializes in both one-on-one and group fitness programs. Our expert Power Plate and personal training certified trainers will design a fitness routine specifically catered to your needs and goals.  Regardless of whether you're a complete beginner, elderly, athlete or are training for a marathon, our personal trainers can customize the perfect routine for you to maximize your complete workout.

ALL POST RE-HAB, PRE-HAB AND PREVENTION OF INJURY SESSIONS ARE $150 PER SESSION

 

 Group Personal Training with the Power Plate

 Current Group Personal Training Class Space Availibility : 

  • Tuesday at 8:30 am
  • Thursday at 8:30 am
  • Saturday at 10:00am  
  • Monday and Wednesday evenings - TBA
  • Tuesday and Thursday evenings - TBA

Features of the course:

  • Based on availability of client and trainer
  • Contact trainer to set classes
  • Three people are needed to confirm the class
  • Client's can make their own class with their friends and/or family 
  • Classes are on hour in length 
  • We focus on whole body workouts that include strength, lean muscle, increase of metabolism, fat and calorie burning, bone density and balance exercises. 

 

ONE HOUR - $80

 

ONE HOUR PACKAGE OF 10 - $750

 

ONE HOUR PACKAGE OF 20 - $1,400

 

 

HALF HOUR - $45

 

HALF HOUR PACKAGE OF 10 - $400

 

HALF HOUR PACKAGE OF 20 - $750

 

 

COUPLE HOUR - $120

 

COUPLE HOUR PACKAGE OF 10 - $1,100

 

COUPLE HOUR PACKAGE OF 20 - $2,000

 

 

COUPLE HALF HOUR - $70

 

COUPLE HALF HOUR PACKAGE OF 10 - $650

 

COUPLE HALF HOUR PACKAGE OF 20 - $1,200

 

 

IN-HOME TRAINING HOUR - $110

 

IN-HOME TRAINING HOUR PACKAGE OF 10 - $1,050

 

IN-HOME TRAINING HOUR PACKAGE OF 20 - $2,000

 

 

GROUP TRAINING (3-5) - $35 PER PERSON

 

GROUP TRAINING (6-9) - $30 PER PERSON

 

GROUP TRAINING (10-12) - $25 PER PERSON

 

GROUP TRAINING (13 OR MORE) - $20 PER PERSON

 

MONTHLY UNLIMITED PRE-PAID GROUP TRAINING SESSIONS - $250

 

Have questions about our classes?

We're happy to address all of your questions. Call - 773-835-9386, Email - m.reavy@reavyfitness.com

Contact Us

Address

Conveniently located just north of Old Orchard Mall and Rd. and just east of the 94-Edens expressway at 90 Skokie Blvd., Wilmette, IL. 60091

 

m.reavy@ReavyFitness.com

773-835-9386

 

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