PreHab & Flexibility Training
PreHab is used at Reavy Fitness. This refers to the use of exercises and stretches specifically designed as a way to strengthen and create flexibility in a weak, tight or problematic muscle skeletal area. These are used to decrease pain, prevent any further injury and increase range of motion.
The Power Plate is highly recommended to your workout routine. It increases strength, balance, core strength, bone density, flexibility, metabolism, endurance, blood flow, and decrease muscular pain.
Reavy Fitness specializes in friendly, professional personal training. Our trainers are fully certified and update their certification on a regular basis. They can help you get started, break through to the next level or simply assist you in maintaining your current routine. All with a friendly, personal touch you won't find anywhere else.
Have questions about our classes?
We're happy to address all of your questions or concerns. Call us at 773-835-9386; Email at mreavy27@gmail.com